
As a UKCP-registered therapist, I provide a safe, compassionate and confidential space where you can explore your thoughts and feelings.
In my therapeutic practice, I draw on a range of approaches including psychodynamic psychotherapy, EMDR and mindfulness to tailor the therapy to meet your specific needs.
I also work as a supervisor for both trainee and qualified therapists. I was trained in that role in 2019.
Therapy is an active and collaborative process. In our sessions, we will work together to understand the factors that led you to seek support and to identify your goals for the future. For some, therapy is an opportunity to explore and transform the way they relate to themselves and others; for others, it may be a journey towards greater peace and acceptance. Once we have clarified your goals, we will move at a pace that feels comfortable and right for you
It is common for the initial anxiety about seeking support to evolve into a sense of relief, as you find a space to process complex emotions, thoughts, and beliefs. Through this exploration, you may gain deeper understanding and insight, which can help reduce the overwhelming nature of these feelings. In this calmer, more balanced state of mind, the potential for meaningful change has the space to emerge—both in the way you relate to yourself and in your relationships with others.
Frequently Asked Questions

Contact
Please complete the details below if you would like to discuss starting therapy.
I endeavour to reply within 2 working days.
Location
Citibase Brighton
95 Ditchling Road
Brighton
BN1 4ST
“All sorrows can be borne if you put them into a story or tell a story about them. But if we cannot find a way of telling our story, our story tells us- we dream these stories, we develop symptoms, or we find ourselves acting in ways we don't understand.”
― Stephen Grosz, The Examined Life: How We Lose and Find Ourselves