I offer both short-term and long-term counselling and psychotherapy, depending on your individual needs.

Short-term therapy can be particularly helpful following a specific event that has disrupted your sense of balance or well-being. In these cases, supportive counselling can provide the space and tools needed to regain a sense of equilibrium.

For others, a longer-term, more in-depth approach may be more appropriate, especially when habitual coping mechanisms are no longer effective or when deeper patterns need to be explored.

At our initial meeting, we will discuss the most suitable approach for you, and throughout our work together, we will regularly review and refine the goals of therapy to ensure it continues to meet your evolving needs.

I can offer therapy  sessions both in person and remotely.

• Face-to-face
• Zoom
• Telephone

I am a recognized provider of counselling and psychotherapy for a number of major health insurers.

If you wish to use your health insurance policy to fund therapy, please contact your insurer directly to confirm their specific requirements and ensure they will cover the cost of your sessions. In many cases, you may need to consult your GP for a referral before obtaining authorization for therapy. The insurer will also outline the number of sessions they are willing to fund under your policy.

Once you have clarified the process with your insurer, please request an authorization code to begin therapy.

Upon receiving the authorization code, we can schedule your first session. I offer therapy in person, via Zoom, or by telephone, depending on your preference.